During the summer, the skin faces significant challenges due to greater exposure to the sun, chlorine and saltwater, as well as the increase in sweating. Therefore, it is essential to maintain an adequate skincare routine that prioritizes hydration and the consistent use of sunscreen, even on cloudy days. Dermatology experts suggest opting for lighter products, such as moisturizing gels and vitamin C-rich serums, to combat oxidative stress associated with the sun's rays. In this context, dermatologist Cristina Eguren highlights the importance of continuing to use retinol, an ally in skincare that does not increase sensitivity to the sun.
In addition to the use of topical products, Eguren emphasizes the importance of a diet rich in antioxidants, suggesting the consumption of foods of different colors that reinforce skin health. Fruits and vegetables such as tomatoes, carrots, spinach, and grapes are essential for protecting the skin. The specialist also urges learning to live with the sun, to use applications that inform about radiation levels and, above all, promotes nighttime rest, which enables the regeneration of the skin. Finally, it emphasizes that positive relationships and emotional well-being significantly influence skin health, making self-care a holistic approach.
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