With the arrival of summer, health specialists have underscored the importance of maintaining adequate vitamin D levels, an essential component for bone health, muscular health, and the regulation of the immune system. According to experts at Cigna Healthcare, it is crucial to combine moderate sun exposure with a balanced diet and, if necessary, supplementation supervised by physicians to prevent deficiencies.
The main source of vitamin D is the skin's exposure to the sun's UV rays. However, some foods such as fatty fish, eggs, and enriched dairy products can provide small amounts. Although summer seems ideal for obtaining this vitamin, cutaneous synthesis can be affected by factors such as aging, excessive use of sunscreen, and certain health conditions. Those people with darker skin and those who are overweight face additional challenges in maintaining optimal levels.
A report from the Spanish Society of Endocrinology and Nutrition reveals that 40% of the population in Spain has a vitamin D deficiency, a worrying figure that can increase the risk of osteoporosis and cardiovascular diseases. The female doctor. Daniela Silva, Internal Medicine specialist at Cigna Healthcare Spain, states that although summer seems to offer natural protection, vitamin D levels may still be insufficient. It recommends responsible sun exposure and avoiding the hours of greatest radiation.
Cigna Healthcare suggests concrete practices to ensure an adequate intake of vitamin D, such as brief sun exposure during hours of lower intensity, a diet rich in natural sources of vitamin D, moderation in alcohol consumption, and medical supplementation if necessary. Furthermore, the importance of maintaining a healthy lifestyle through physical activity and stress management is emphasized.
Carrying out regular medical checkups is essential, especially for older adults or those with chronic illnesses, who may have difficulty synthesizing this vitamin. Adopting a personalized and preventive approach is key to maintaining optimal levels of vitamin D and, therefore, better overall health.
