Used in traditional Ayurvedic medicine, this substance acts as an adaptogen, that is, it helps the body regulate itself without functioning as an artificial stimulant or as a pure sedative. Her ability to balance the body has made her popular in holistic health practices. Nevertheless, despite its continued use, there is still a lack of scientific literature that convincingly supports its purported benefits.
Currently, the absence of conclusive research generates caution in the medical and scientific community. While proponents of Ayurvedic medicine continue to promote its use, experts insist on the need for more rigorous studies to ensure both its efficacy and its safety. This gap in the scientific evidence poses a challenge to its widespread adoption in more conventional health systems.
Read the full news article on The World.
